WHO am I?

-I-

I am the breathing and the heart beating.
I am the body totally relaxed, no resistance.

-II-
The here and the Now,
I am the soft that comes by breathing
When you let everything else go...

-III-

So new, I become,
and so strange is my body!
who putted those tensions here?

-IV-

Only when nothing has left
I am.

-V-
Breathe me.

From Jami...

Hidden behind the veil of mystery, Beauty is eternally free from the slightest stain of imperfection.  From the atoms of the world, He created a multitude of mirrors; into each one of them He cast the image of His Face; to the awakened eye, anything that appears beautiful is only a reflection of that Face.
    Now that you have seen the reflection, hurry to its Source; in that primordial Light the reflection vanishes completely.  Do not linger far from that primal Source; when the reflection fades, you will be lost in darkness.  The reflection is as transient as the smile of a rose; if you want permanence, turn towards the Source; if you want fidelity, look to the Mine of faithfulness.  Why tear your soul apart over something here one moment and gone the next? 

      Jami, translation by Andrew Harvey and Eryk Hanut - 'Perfume of the Desert'

Tadaima

Itekimasu. Iterashai! Tadaima. Okaeri!

Grounding

Ground yourself.
With your hands and feets.
Take one step,
following your hit.
Breathe, a deep breath.
Slowly, don't speak.
Relaxing the body.
Go more deep...
There you are,...
Soft, silent and sweet...